5 Low-Calorie South Indian Recipes You Can Try For Healthy Weight Loss – NDTV Food

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If you’re starting a weight loss journey, there’s one piece of advice you’ve probably heard from everyone – Keep the dinner light. It’s extremely difficult to follow this advice because we’ve been doing exactly the opposite up until now. We skip breakfast, eat something for lunch, but for dinner, we sit down to a lavish large spread and savour it with all the time in the world. It is crucial to eat light meals at night in order to successfully reach the goal of weight loss. And your diet plan should include foods that are nutrient-dense but low in calories. If you enjoy South Indian cuisine but are concerned about eating it while dieting, you have come to the right place. Here are some low-calorie South Indian food options to try at night! Without further ado, let’s get started! Take a look below.

Also Read:5 Winter Foods That May Help Cut Belly Fat On Weight Loss Diet

Here’re 5 Low Calorie South Indian Recipes For Dinner You Must Try:

1. Soya Uttapam

When it comes to protein intake, soya is regarded as an excellent substitute for meat. It also has numerous other health benefits. Uttapam is a pancake-like dish topped with chopped vegetables, chillies, and herbs. By adding soya to the mix, you can give this crispy pancake a high protein boost. How precisely? Click here for Soya Uttapam recipe. 


2. Pesarattu (Green Gram Dosa)

Another popular option is this green gram dosa. This recipe will help you go a step ahead in meeting your weight loss goals. To prepare this, all you need is green gram, spinach and a bit of soaked rice. Click here for Pesarattu recipe.

3. Peerkangai Kootu

Moong dal, ridge gourd (torai), and coconut are used to make this dish. The tantalising tempering is the highlight of this lentil dish, which goes well with anything. Serve it hot and enjoy! Click here for Peerkangai Kootu recipe. 

4. Low Calorie Oats Idli 

These idlis are low in calories and high in nutrients because they are made with oats and grated carrots. Ideal for those watching their calories. This dish has a high nutritional value without sacrificing flavour thanks to the oats, which are abundant in minerals, vitamins, and proteins. Click here for Low Calorie Oats Idli recipe. 


5.Dal Dosa


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With the goodness of various dals, you can expect it to be highly nutritious and ideal for a delicious family dinner. Aside from urad dal, green moong dal, arhar dal, yellow moong dal, and chana dal are also used to create a stellar dosa batter combination. Click here for dal dosa recipe
Also Read: Instant Set Dosa In 10 Min – Try This Easy Recipe For Quick South Indian Breakfast

For more such Low-calorie dinner dishes, click here for some of our best recipes.

Try these recipes and let us know how you all liked them in the comments below. 

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