Best Sleep Aid Supplements Reviews 2022

sleeping aid supplements

A good night’s sleep is essential for an individual to function correctly. However, with today’s fast-paced lifestyle, several people suffer from sleep disorders that hamper their sleep quality. If you are one of those older adults who finds it difficult to fall asleep at reasonable hours, you might already have considered taking sleeping pills.
However, randomly choosing some over-the-counter drugs to battle daytime sleepiness and get better sleep at night is not something that the National Sleep Foundation would recommend. Therefore, we have prepared this list of natural sleeping aids that contain essential oils, essential amino acids, and valerian root, among other organic elements, and would help you enhance your subjective sleep quality.
Now let us look at the supplements briefly that we will discuss in detail in the next section:

The Flat Belly Code
PureLife Organics Sleep Slim Tea It helps you lose weight as well as sleep better.
Resurge It comes with natural, non-GMO ingredients
Gluconite It increases your metabolic rate as you sleep soundly.
Performance Lab Sleep It helps you sleep faster.
Nuzena Circadian Sleep Support + It is made of entirely natural ingredients.
Yoga Burn Renew It helps in fat burning as your body rests.
NoctaLean It helps to enhance the quality of sleep one gets.
Advanced BioNutritionals Pure Sleep It helps you drift off to sleep quickly.
VitaPost Sleep Support Plus It contains melatonin and works wonders on one’s cycle of sleep.
Oweli Sleep Support It helps in rebalancing your body while helping your sleep better.
UpWellness Rest & Recharge It revitalizes your body along with helping your sleep.
Natural Stacks Dream CBD It contains both CBD and melatonin
Harmonium Sleep Support A single scoop of this supplement will work wonders.
CBDfx CBD Gummies with Melatonin It comes in gummy form
Healthy Back Institute SleepZyme It helps you with pain to get better sleep.
Ease Magnesium It helps to enhance the effectiveness of sleep with the usage of magnesium.
RemBalance It helps you burn fat while sleeping.
Sleep Guard Plus It contains nutrients and multivitamins
BrainMD Restful Sleep It contains clinically proven elements to help you to sleep better.
Z-Tox Helps with various sorts of sleep disorders
Nutri-Strips Sleep ASAP It comes in strip form
Restria It contains herb extracts and ayurvedic elements
Slumber CBN It contains natural cannabinoids to help in sleeping and pain relief.
Zhou Nutrition DriftOff It helps you drift off to sleep more easily and quickly.
Vital Plan Sleep Complete Has been created by a medical professional
Mita Nutra ManSleep It contains powerful ingredients like chamomile and magnesium
Pitch Black Advanced Deep Sleep Formula Regulates high blood pressure
Som Sleep It has been rated highly by the users
The Stop Snoring and Sleep Apnea Program It helps you stop snoring.
Deep Sleep Diabetes Remedy It helps to fight diabetes by sleeping better.
Eat Sleep Burn It helps you lose weight by eating healthy and sleeping well.
Wholetones Sleep Music It plays soothing music to make you drift off to sleep.
VitalSleep It helps to stop snoring.
Sure Sleep Mask Using this mask will make you sleep better.
Swanwick Sleep Blue Light Glasses Filters out blue light to give one better sleep.
Dodow Plays visual data on the wall to help drift off to sleep.

A Review of The Best Sleep Supplements And Products in 2022

To function as healthy adults, we need quality sleep. Insufficient sleep caused due to jet lag or other issues might lead to problems in daily life and hinder your functionality.
To help you with any kind of sleeping trouble you might be facing, we have prepared this list of the best natural sleep aids to ensure sleep improvements and help treat insomnia. Choosing any natural sleep aid from this list would ensure that you have taken a step forward to treat sleep problems you might be facing.

PureLife Organics Sleep Slim Tea

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Product Overview
Ingredients Acacia Fiber, L-Glycine, Turmeric Powder, Magnolia Powder, and others
Dosage One scoop
Money Back Guarantee 60-day
Price $59.95

The first one on this list of natural sleeping aids is PureLife Organics Sleep Slim Tea. Using this would not only enhance your sleep quality but also burn your fat while asleep.
Using natural ingredients like turmeric and magnesium ensures that taking this regularly at night will also balance your circadian rhythm and improve your overall well-being.

Resurge

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Product Overview
Ingredients Magnesium, Zinc, Melatonin, Ashwagandha, and others
Dosage Four capsules
Money Back Guarantee 60-day
Price $49

The following sleep supplement on this list is Resurge. Coming in pill form, this one has a sleep-promoting effect while also helping burn fat and faster recovery. Consuming two Resurge pills regularly will improve your circadian rhythm and ensure a balanced sleep cycle.
Natural ingredients like ashwagandha, magnesium, Griffonia simplicifolia seed extract, zinc, etc., make this supplement work effectively because these ingredients have proven themselves to help with an individual’s sleep cycle.

Gluconite

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Product Overview
Ingredients Vitamin-A, Hibiscus Powder, Stevia, and others
Dosage One scoop
Money Back Guarantee 180-day
Price $69

Gluconite is another natural sleep aid on this list that helps users with primary insomnia and increases their metabolism. This supplement can regularize your sleep-wake process and ensure an overall betterment in your health by containing amino acids and other organic elements.


Besides helping you sleep well and increasing your metabolic rate, this supplement also takes care of your blood sugar level.

Performance Lab Sleep

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Product Overview
Ingredients Magnesium, Whole Montmorency Tart Cherry, L-Tryptophan, Rice Concentrate, and others
Dosage Two capsules
Money Back Guarantee 30-day
Price $44

The next one on this list of natural supplements to help you sleep is Performance Lab Sleep. If you have chronic insomnia and find it extremely difficult to fall and remain asleep, this one might work out well for you.
One of the best natural sleep aids available in the market right now, Performance Lab Sleep also offers benefits like soothing aches, settling nerves, accelerating sleeping onset, extending regeneration, and relaxing muscles. This supplement also takes care of your nervous system and causes an overall improvement in your health.

Nuzena Circadian Sleep Support +

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Product Overview
Ingredients Calcium, Vitamin B6, Magnesium, Valerian, and others.
Dosage Two capsules
Money Back Guarantee N/A
Price $35

The next on this list of natural sleep supplements is Nuzena Circadian Sleep Support +. This natural sleep aid uses melatonin and other ingredients to enhance sleep quality, make you feel more relaxed, and balance your sleep cycle.
One of the best natural supplements available on the market, this one contains ingredients like vitamin B6, calcium, goji berry, magnesium, valerian root, lemon balm, chamomile, and other scientifically proven elements that help with sleeping issues.

Yoga Burn Renew

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Product Overview
Ingredients Melatonin, Ashwagandha, Hydroxytryptophan, L-theanine, and others
Dosage Four capsules
Money Back Guarantee 60-day
Price $49

Yoga Burn Renew comes next on this list of natural sleep aids that would help you to fall asleep while addressing other sleep disorder symptoms that you might have. It also helps the body to burn fat while it sleeps.
Taking two pills of Yoga Burn Renew at night regularly will not only help you to sleep better but also will enhance your mood and increase your energy levels. You also get access to a digital meditation package with this product to help you sleep better and maintain an overall healthy life.

NoctaLean

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Product Overview
Ingredients Griffonia, Melatonin, Magnesium, Bioperine, and others
Dosage Two capsules
Money Back Guarantee 1-year
Price $59

The next one on this list of natural sleep aids is NoctaLean, which has fantastic sleep-promoting effects and helps the body melt fat while asleep. This supplement has helped people lose weight radically because it uses natural ingredients like turmeric, magnesium, lemon balm extract, and melatonin.
Besides these common ingredients used in many sleep-aiding supplements, NoctaLean also uses unique elements like apple cider vinegar, astragalus root, and ginger, which contribute to weight loss and sleep-enhancing benefits.

Advanced BioNutritionals Pure Sleep

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Product Overview
Ingredients Niacin, Vitamin-B6, Calcium, Magnesium, and others
Dosage Two capsules
Money Back Guarantee 90-day
Price $39.95

Advanced BioNutritionals Pure Sleep comes next in this list of natural sleeping aids. This one is great for people who cannot sleep at night because their brain keeps working even when trying to get some sleep.
Taking this supplement would help enhance your natural sleep-wake cycle, and you will fall not only asleep fast but also remain asleep for reasonable hours. The supplement contains unusual ingredients like mimosa tree bark, sacred lotus seed sprout, Chinese date seed, and red sage. These ingredients help relieve you from sleep and have a better sleep schedule.

VitaPost Sleep Support Plus

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Product Overview
Ingredients Melatonin, Tryptophan, Goji Berry, Lemon Balm, and others
Dosage Two capsules
Money Back Guarantee 180-day
Price $28

If you are looking for dietary supplements that induce enhanced sleep quality, then VitaPost Sleep Support Plus is for you. Using botanicals and melatonin, VitaPost Sleep Support Plus ensures your sleep quality is never compromised no matter what happens in your life.
This supplement is all organic and uses elements that have been scientifically proven to enhance the quality of sleep containing ingredients like valerian root and goji berry.

Oweli Sleep Support

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Product Overview
Ingredients Vitamin B6, L-Tryptophan, Melatonin, Magnesium, and others
Dosage Two capsules
Money Back Guarantee 100-day
Price $49.99

Like the other sleep aids mentioned on this list, Oweli Sleep Support is a popular natural sleep aid that helps you get a night full of peaceful sleep without any trouble. This supplement will also help you relax and promote a faster recovery process.

UpWellness Rest & Recharge

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Product Overview
Ingredients Ashwagandha, Gamma-aminobutyric acid (GABA), Glycine, 5-HTP, and others
Dosage Two capsules
Money Back Guarantee 60-day
Price $39.95

Older adults who want to improve sleep quality for better health might try UpWellness Rest & Recharge. This supplement can be taken half an hour before hitting the bed, and the results will be visible.
This product is upfront about its ingredients, and the list includes 5-HTP, L-theanine, melatonin, GABA, magnolia bark, and ashwagandha. All of these work together to promote sound sleep in the user.

Natural Stacks Dream CBD

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Product Overview
Ingredients Broad Spectrum Hemp Extract, Lavender Infused Olive Oil, Melatonin, and others
Dosage 1-2 capsules
Money Back Guarantee 30-day
Price $44.95

Natural Stacks Dream CBD will be a good choice if you want to sleep faster and improve sleep quality. Unlike other sleeping aids on this list, this one uses a full range of CBD oils that help the user get better sleep and remain asleep without waking up multiple times at night.

Harmonium Sleep Support

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Product Overview
Ingredients KSM-66 (ashwagandha), Lemon balm leaf, Chamomile extract, Astaxanthin, and others
Dosage One scoop
Money Back Guarantee 90-day
Price $49.95

One of the best melatonin supplements available on the market right now, choosing Harmonium Sleep Support as your sleep supplement will help you to regularize your sleeping cycle and get deeper sleep.
Unlike several other sleep aids, this one does not taste bad, and mixing it with a cup of water and consuming it regularly will help you with any sleeping issues you might be facing.

CBDfx CBD Gummies with Melatonin

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Product Overview
Ingredients Hemp Extract, Cannabinoids, Melatonin, Passion Flower Extract, and others
Dosage Two gummies
Money Back Guarantee 60-day
Price $54.99

Another one among the best melatonin supplements, CBDfx CBD Gummies with Melatonin, has significant sleep-promoting effects. This product contains melatonin and CBD and helps users with their melatonin levels and the hormone melatonin.
If your body is running behind in melatonin production, then chances are high that your sleeping would be compromised. Therefore, these gummies ensure enough melatonin production for a healthy and balanced sleep cycle.

Healthy Back Institute SleepZyme

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Product Overview
Ingredients GABA, 5-HTP, Inositol, Hops flower, and others
Dosage Two capsules
Money Back Guarantee 90-day
Price $39

Certain natural sleep aids like Healthy Back Institute SleepZyme work exceptionally well for people who find it difficult to sleep because of various bodily pains. Taking this sleep supplement will help to improve sleep quality and give you peaceful nights full of sleep.
Usage of natural ingredients like valerian root, L-theanine, 5-HTP, lemon balm extract, passionflower, etc., makes this supplement effective and safe to use.

Ease Magnesium

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Product Overview
Ingredients Magnesium chloride hexahydrate and water
Dosage 30-40 sprays
Money Back Guarantee 60-day
Price $29

Another one among high-quality magnesium supplements, Ease Magnesium, helps older adults to improve sleep quality. This one uses a highly concentrated formula containing magnesium, which starts to work as soon as you spray it on your skin.
Research suggests that magnesium can have potential effects on how one sleeps, and the usage of this particular element in this supplement helps it to work effectively.

RemBalance

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Product Overview
Ingredients Valerian, Passionflower, Ashwagandha, GABA, and others
Dosage Two capsules
Money Back Guarantee 90-day
Price $49

If you are an older adult looking for sleep supplements that would help you improve sleep quality and eliminate poor sleep, then RemBalance is the one for you. This supplement enables you to sleep and ensures that your body burns fat while sleeping like a child.

Sleep Guard Plus

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Product Overview
Ingredients L-tryptophan, Magnesium, Calcium, Vitamin B6, and others
Dosage One capsule
Money Back Guarantee 60-day
Price $69

The unique thing about the sleep supplement Sleep Guard Plus is that it addresses the root cause of your sleeping issues and works toward eradicating your sleep problems right from their origination point.
Taking two capsules of this supplement regularly will help you to improve your sleeping cycle and will also ensure your overall well-being.

BrainMD Restful Sleep

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Product Overview
Ingredients Vitamin B6, Magnesium, GABA, Valerian extract, and others
Dosage Two capsules
Money Back Guarantee 60-day
Price $39.95

The sleep supplement BrainMD Restful Sleep works toward calming both your brain and body, ensuring you have a healthier nervous system. Having a relaxed mind and body would help you improve your sleep quality and also take you toward an overall healthy body.

Z-Tox

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Product Overview
Ingredients Psyllium, Bentonite Clay, Black Walnut, Oat, and others
Dosage Two capsules
Money Back Guarantee 60-day
Price $60

Instead of prescription sleep aids, opting for a natural sleep aid is always better. Z-Tox is one such sleeping supplement that uses organic elements and ensures that it helps you balance your sleeping pattern and makes your body burn fat rapidly as it sleeps.

Nutri-Strips Sleep ASAP

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Product Overview
Ingredients L-Theanine, Beta-caryophyllene, Vitamin B6, GABA, and others
Dosage One strip
Money Back Guarantee N/A
Price $49.99

The next one on this list of natural sleep aids is Nutri-Strips Sleep ASAP. True to its name, this supplement helps sleep-promoting and ensures you get reasonable hours of uninterrupted sleep so that you wake up fresh in the morning.
Natural ingredients like GABA, L-theanine, and melatonin make it practical and non-addictive.

Restria

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Product Overview
Ingredients Guggul, Valerian Root, Shallaki, Shunthi, and others
Dosage Two capsules
Money Back Guarantee 365-day
Price $59

The next on this list of sleep supplements is Restria, a natural sleep aid that would help you to sleep better even when you have joint pain. This supplement’s ayurvedic formula helps with joint pain and works toward muscle relaxation, resulting in a sound and peaceful sleep.

Slumber CBN

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Product Overview
Ingredients Organic MCT Oil, CBN Extract, Gelatin, Glycerine, and others
Dosage Two softgels
Money Back Guarantee 30-day
Price $34.98

This natural sleep aid named Slumber CBN uses a cannabinoid called CBN to treat sleep disorder symptoms. Studies have shown that CBN can help users relax better; thus, the usage of it and other natural ingredients make this supplement effective and safe.

Zhou Nutrition DriftOff

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Product Overview
Ingredients Valerian, GABA, L-Tryptophan, Chamomile, Passionflower, and others
Dosage Two capsules
Money Back Guarantee N/A
Price $19.99

Using natural remedies, Zhou Nutrition DriftOff is a great natural sleep aid. This supplement ensures you drift off to sleep every night without trouble and have reasonable hours of sleep without waking up multiple times between the night.

Vital Plan Sleep Complete

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Product Overview
Ingredients Passionflower extract, Lemon balm extract, GABA, L-Theanine, and others
Dosage Two capsules
Money Back Guarantee 90-day
Price $22

This sleep-promoting natural aid named Vital Plan Sleep Complete calms the body and mind and ultimately helps the user sleep peacefully throughout the night. Regularly using this supplement will ensure you wake up completely fresh and free of grogginess.

Mita Nutra ManSleep

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Product Overview
Ingredients Magnesium, Glycine, Valerian, Chamomile, and others
Dosage Three capsules
Money Back Guarantee 60-day
Price $58.59

The next one on this list of dietary supplements that contain amino acids as a critical ingredient is Mita Nutra ManSleep. This supplement will not only help you to sleep more quickly but also will build your muscles as your body is sleeping.

Pitch Black Advanced Deep Sleep Formula

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Product Overview
Ingredients Glycine, Lemon Balm, Lavender extract, Tart cherry, and others
Dosage One scoop
Money Back Guarantee 30-day
Price $59

The next one on this list of natural sleep aids that use natural sleep remedies to help users have a better sleep cycle is Pitch Black Advanced Deep Sleep Formula.
The key highlight of this supplement is that no matter how many hours of sleep you are getting, consuming this supplement will ensure your sleep effectiveness increases and your body rests better.

Som Sleep

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Product Overview
Ingredients Magnesium, Vitamin B6, L-Theanine, GABA, and others
Dosage One can
Money Back Guarantee N/A
Price $29.99 for 12-pack

The next natural sleep aid on this list is Som Sleep. This is an excellent sleep medicine in a liquid form containing various natural ingredients. Consuming this liquid regularly would ensure you drift off to sleep faster and better throughout the night.

The Stop Snoring and Sleep Apnea Program

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As the name suggests, The Stop Snoring and Sleep Apnea Program will help you enhance your sleep quality, treat sleep disorders, and help you with snoring. Sometimes, consuming supplements containing natural sleep remedies is not enough. Following this particular program will work well with those supplements and help you achieve your sleeping goals.

Deep Sleep Diabetes Remedy

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The natural remedies in Deep Sleep Diabetes Remedy would work great if you are looking for dietary supplements that offer you a good night’s sleep. As the name suggests, this supplement helps users with their diabetes and ensures they get reasonable hours of sleep.

Eat Sleep Burn

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Following the numerous easy-to-follow tips mentioned in Eat Sleep Burn, you can fall asleep faster. A balanced sleep cycle will also help you have a healthy nervous system and ensure you function at your maximum capability throughout your waking hours.

Wholetones Sleep Music

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Though not in the ways of an effective natural sleeping aid, Wholetones Sleep Music can help you fight sleep disorders and ensure you get sufficient sleep. The Wholetones Sleep Gen2 comes with Wholetones Life, Love, & Lullabies, and you can play the device in your room while you drift off to sleep with the help of soothing music.

VitalSleep

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Despite not being a natural sleep medicine, VitalSleep can support healthy sleep in different ways. This one is an anti-snoring device that helps you to lessen your snoring and thus feel better and fresh the following day. Molding the device into your teeth will result in improved breathing and less snoring, ultimately leading to a better sleep cycle.

Sure Sleep Mask

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If you want to fall asleep faster and regularize your sleep-wake cycle, then Sure Sleep Mask can help you. As it is clear from the name, this is a mask that you can wrap around your face at night so that you can enjoy uninterrupted hours of sleep throughout the night.

Swanwick Sleep Blue Light Glasses

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Besides natural sleep aids, using the right sleep aid like the Swanwick Sleep Blue Light Glasses can help you fight any sleep disorder that you might have. These glasses filter out blue lights that have the potential to disrupt a peaceful night of sleep.

Dodow

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Besides using natural sleep aids and consuming sleep medicine, you can also consider taking the help of Dodow. This sleep-aiding system displays visual data on your wall to guide you on how to breathe and drift off sleep easily. This device can help in treating insomnia and sleep latency as well.

Why Is A Good Night’s Sleep Important?

Sleep is essential for our physical and mental health. It helps us heal from sickness and injury, grow stronger mentally, and maintain a positive outlook on life.
We become tired, irritable, and less productive when we don’t get enough sleep.
We also have trouble focusing and remembering things. If you’re not getting enough sleep, you may be missing out on all these benefits:

Improves Skin Health

One study found that people who slept fewer than five hours per night had higher levels of skin inflammation than those who got seven or more hours of sleep each night.
The researchers believe this could be because our immune systems work overtime to keep us safe when we aren’t sleeping properly.
As a result, they produce extra chemicals called cytokines that can damage cells and tissues.

Reduces Risk Of Heart Disease

People who get six hours of sleep or less per night were nearly twice as likely to die of heart disease than those who slept eight hours or more.
Researchers think this is because lack of sleep leads to increased blood pressure, which damages arteries over time. This can lead to clogged arteries and cardiovascular problems such as stroke and heart attack.

Improves Brain Function

A study published in the journal Neurology found that people who slept for only four hours or less per night performed worse on memory tests than those who slept between five and seven hours per night. Another study showed that people who slept less than five hours per night scored lower on IQ tests than those who slept seven hours or more. Researchers believe this is because sleep deprivation causes changes in brain activity that affect cognitive function.

Prevents Depression And Anxiety

People who suffer from depression or anxiety often report having difficulty falling asleep. One study found that people with major depressive disorder were more likely to experience insomnia if they didn’t get adequate sleep.
Lack of sleep has been linked to symptoms of depression and anxiety, including feelings of hopelessness, fatigue, restlessness, and loss of appetite.

Boosts Immune System

Getting enough sleep keeps your immune system strong and healthy. Studies show that people who sleep for fewer than five hours per day are more susceptible to colds and flu than those who get seven or more hours of shut-eye.
This is probably because their bodies aren’t producing enough interferon, a protein that fights viruses. Interferon production decreases after just one hour of being awake.

Helps With Weight Loss

According to research, people who get less than six hours of sleep per night tend to gain weight. One study found that women who slept for fewer than five hours gained about two pounds more than those who slept for seven or more hours.
Men who slept for fewer than six hours lost an average of 2.5 pounds more than men who slept for seven hours or more.

Reduces Stress Levels

Researchers at the University of California, San Diego School of Medicine conducted a study that examined how stress affects sleep.
They discovered that people who reported high stress tended to sleep longer and better than those who experienced low-stress levels.
People who have trouble sleeping seem to feel stressed even when they’re not physically exhausted.

Improves Mood And Energy

Lack of sleep makes us feel groggy and sluggish. But it doesn’t take long before this feeling becomes much worse. A study published in the Journal of Clinical Psychiatry found that people who slept less than six hours per night had higher rates of depression and anxiety than those who got seven or more hours of sleep.
Other studies have shown that people who don’t get enough sleep are also more prone to mood swings and irritability.
The best way to ensure you get all the sleep you need is by sticking to a regular bedtime routine. You should try to go to bed roughly the same time every night and wake up around the same time each morning. If you wake up earlier than usual, set an alarm clock so you won’t be tempted to stay up too late.
If you work nights, try to keep your schedule flexible. Don’t let your job dictate when you go to bed and wake up. Instead, plan on going to bed early and waking up early. It may sound like a lot of extra effort, but it will pay off in the end.
Try taking a warm bath if you can’t fall asleep right away. The relaxing effects of water help you relax and drift off to sleep faster.
Don’t drink caffeine within four hours of bedtime. Caffeine stimulates the nervous system and prevents you from entering deep sleep.
Avoid alcohol as well. Alcohol can cause drowsiness and disrupt sleep patterns.
Try to avoid naps during the afternoon. Napping during the day can interfere with nighttime sleep.
Avoid exercising right before bedtime. Exercise helps increase blood flow throughout the body, preventing you from falling asleep.
Make sure you eat a light dinner before going to bed. Eating a large meal close to bedtime can lead to stomach problems.
Keep your bedroom cool and dark. Make sure no bright lights are shining directly into your eyes. Try using blackout curtains if necessary.

If you have insomnia, try these natural remedies:

  • Chamomile tea has been used for centuries as a remedy for sleeplessness. Boil 1 cup of chamomile flowers in 3 cups of water for 10 minutes. Strain and drink hot.
  • Take five drops of lavender oil and add them to boiling water. Let it steep for 15 minutes. Drink after cooling.
  • Mix equal parts of peppermint and eucalyptus oils. Add five drops of this mixture to boiling water. Steep for 15 minutes. Cool and strain. Drink after cooling. This combination works very well for colds and flu.
  • Put two tablespoons of dried lemon balm leaves in a glass jar, then fill with olive oil. Keep the mixture in a cool place. Use lemon balm oil as a massage oil.
  • Use a humidifier to create steamy air in your room. Steam helps to reduce tension and promote relaxation.
  • Massage your feet with almond oil. Almond oil contains vitamin E, which promotes healthy skin and aids in healing cuts and wounds.
  • Take a warm shower. Warm showers stimulate circulation and release toxins from the body.
  • Wear cotton socks instead of synthetic ones. Cotton absorbs moisture, making your feet feel dry and soft.
  • Eat foods high in magnesium. Magnesium-rich foods include bananas, almonds, spinach, cashews, pumpkin seeds, sunflower seeds, and raisins.
  • Avoid eating spicy food. Spicy foods contain capsaicin, which can raise heart rate and cause sweating.

How To Improve Your Sleep Quality?

Here are some tips that will help improve your quality of sleep:

Prepare Yourself For Bedtime

Make sure you’ve eaten a light meal before bed, so you won’t feel hungry when you wake up. You should also avoid eating too close to bedtime because this could make you feel sleepy. Try to keep yourself busy until bedtime. Read or watch TV, but avoid watching television right before bedtime.

Create a Quiet Environment

Turn off your cell phone and computer. Noise can interrupt your sleep patterns and prevent you from falling asleep. If you must use electronics, turn them off 30 minutes before bedtime.

Go To Bed At The Same Time Every Day

Your body needs a consistent sleep pattern to function correctly. Going to bed at different times each day can disrupt your circadian rhythm, making it harder to fall asleep.

Stick With One Pillow

Stick with one pillow per side. Switching positions can disrupt your sleep cycle.

Don’t Watch Television Right Before Bed

Watching television right before bedtime can interfere with your ability to fall asleep.

Additional Tips To Get A Good Night’s Sleep

  • Avoid caffeine (including coffee) and alcohol: Caffeine and alcohol both disrupt your sleep cycle by stimulating your nervous system.
  • Exercise: Regular exercise improves blood flow and oxygen levels throughout the body. This makes it easier for your body to release stress hormones.
  • Eat healthy foods: Foods high in fiber and protein help promote healthy digestion and reduce feelings of hunger.
  • Drink plenty of water: Water flushes toxins out of your body and promotes overall health.
  • Do yoga: Yoga teaches you how to control your breathing and relaxes tense muscles.
  • Meditate: Meditation reduces anxiety and stress, allowing you to enter a deeper state of relaxation.
  • Manage your emotions: Negative thoughts and emotions can cause insomnia. Learn to manage your negative thoughts and feelings through meditation.
  • Get enough sunlight: Exposure to natural sunlight boosts serotonin levels, which increases your sense of well-being.
  • Keep a regular schedule: Your body needs consistent sleep cycles. Make sure you go to bed at approximately the same time every night.
  • Use an eye mask: Sleeping with bright lights shining directly into your eyes can disturb your sleep cycle. Using an eye mask allows you to stay comfortable without disrupting your sleep.

Ranking Factors – How We Chose The Best

Let us now look at the key factors we considered while preparing this list of supplements:

Ingredients Used

While preparing this list of supplements, we first focused on using natural ingredients like essential oils, 5 HTP, and valerian root in the supplements. The National Center for Complementary and Integrative Health advises going for natural supplements; thus, we focused on the ingredients carefully.

Company Reputation

Company reputation is another thing that we kept in mind while preparing the list. This list features only those supplements from reputed houses that have maintained their reputation throughout the years by producing quality products.

Added Benefits

Besides helping one with drifting off to sleep faster, we also made sure that the supplements on this list have additional benefits like helping to promote sleep, reduce stress, and lowering body temperature. These supplements here also help to take care of your sleep hygiene and integrative health, and all these come as added benefits.

Side Effects

When starting with supplements for sleep, it is usual to wonder, are natural sleep aids safe? Even natural sleep aids might have unwanted after-effects on some users and pose an increased risk to their health. Therefore, we ensured to include supplements that do not have side effects like excessive daytime sleepiness or anything similar.

Affordability

Buying supplements for sleeping better should not burn a hole in your pocket. We have therefore tried to include those supplements that are not only affordable but also cost-effective. These supplements promise to enhance your overall sleep quality and support sleep and yet do not make you think about spending too much on them.

Money-Back Guarantee

Even the best supplements that aid in sleeping might not have the desired effects on some individuals. In such cases, one would naturally want their money back. That is why we have included those supplements to this list that come with an assurance of giving your back your hard-earned cash in case they fail to deliver what they promised.

What Are Some Common Causes Of Insomnia?

Insomnia is common among people who work long hours, live alone, and suffer from depression, anxiety, or chronic pain. Other factors include:

  • Stress: If you experience stressful events in your daily life, try to find ways to cope with them. This might mean taking a break from work, discussing your feelings, or seeking professional counseling.
  • Anxiety disorders: Anxiety disorders such as panic disorder, obsessive-compulsive disorder, and generalized anxiety disorder can lead to insomnia.
  • Chronic pain: It can cause insomnia by interfering with your sleep cycle. Talk to your doctor if you think you might have a problem with insomnia.
  • Depression: Depression can cause insomnia by affecting your mood, appetite, energy level, and concentration.
  • Alcohol abuse: Alcohol affects the neurotransmitters in your brain, including serotonin. Serotonin plays a vital role in regulating your sleep-wake cycles.
  • Medications: Certain medications can affect your sleep cycle. Be sure to talk to your doctor if you’re concerned about how certain drugs affect your sleep.
  • Medical conditions: Medical conditions such as asthma, diabetes, heart disease, high blood pressure, thyroid problems, and other illnesses can cause insomnia.
  • Side effects of prescription medication: Side effects can cause insomnia. Ask your doctor about alternative treatments if you’re having difficulty sleeping.
  • Smoking: Smoking can affect your sleep cycle by causing excessive sweating during the night.
  • Poor diet: Poor nutrition can cause fatigue and poor sleep. Eat healthy foods like fruits, vegetables, whole grains, low-fat dairy products, lean meats, fish, nuts, and seeds. Avoid unhealthy foods like refined sugar, fried food, and processed meat.
  • Too much caffeine: Caffeine is found in coffee, tea, soda, chocolate, and many over-the-counter medications. Caffeine stimulates your central nervous system and increases your alertness. However, too much caffeine can disrupt your sleep cycle, especially if you drink caffeinated beverages late in the evening.

What Are Some Foods That Can Help You Sleep Well?

Eating a well-balanced diet full of nutrients may help improve your sleep quality. Here are some tips on what to eat before bedtime:

Fiber

Fiber helps keep your digestive tract clean and prevents constipation. It also promotes regular bowel movements. Eat more fiber-rich foods like fruit, beans, peas, lentils, oats, bran cereals, and whole wheat bread.

Omega-3 fatty Acids

Omega-3 fatty acids promote good health and prevent cardiovascular diseases. They may also reduce inflammation and relieve stress. Eating omega-3-rich foods like salmon, tuna, flaxseed oil, walnuts, and soybeans may help you rest better.

Protein

Protein keeps you feeling fuller longer than carbohydrates and fat. Consuming protein at least three times per day may help you stay awake throughout the night. Include protein sources like eggs, milk, cheese, yogurt, beans, tofu, and poultry in your meals.

Water

Drinking plenty of water before bedtime will help regulate your body temperature and maintain hydration levels. Drink eight glasses of water daily to ensure you don’t develop any dehydration symptoms.

Almond Milk

Try almond milk if you have trouble getting to or staying asleep. Almonds contain melatonin which makes it easier for your body to fall asleep. Also, almonds are high in magnesium, which relaxes your muscles and reduces anxiety.

The Best Sleep Supplements And Products in 2022 Final Verdict

Poor sleep can cause various damages to the human body. That is why it is essential to try to improve sleep quality. However, one might find it challenging to enhance sleep without supplementation. This is where this list of the best natural sleep aids comes in.
Choosing any top sleep aid above will ensure you get the most out of that supplement form and live a healthy life with a balanced sleep cycle.
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