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Anxiety disorders are common mental health disorders — the criteria for anxiety disorders have changed from the DSM-4 to the DSM-5. Anxiety disorders are one of the most common psychiatric disorders worldwide. Phobias are categorized as anxiety disorders, with specific phobia (fear of something that poses little or no actual danger) being the most common anxiety disorder. If you experience…

Avoiding all social situations may not be possible, but learning to navigate your way around your fears can help.Public speaking or not knowing anyone at a party are two common social situations that may make many people nervous. For some, though, these and other social circumstances can be terrifying.Social anxiety is a formal mental health diagnosis. It involves experiencing intense…

Anxiety disorders are among the most common mental health conditions worldwide. While they tend to affect women more than men, men are still widely affected. Due to differing social and biological factors, men’s experiences of anxiety, from coping styles to treatment-seeking behaviors, differ from those of women.Anxiety disorders are characterized by excessive fear and worry, and behavioral disturbances. They include:…

There are millions of people suffering from mental illness like anxiety, depression, and OCD. Although treatment for these disorders have become more common and available over the years, many people are still suffering. The most common treatments for depression and anxiety are Selective Serotonin Reuptake Inhibitors or “SSRIs.” These include well-known medications such as Prozac (Fluoxetine) and Zoloft (Sertraline).Studies show,…