Liver detox can help improve liver function significantly. A diet consisting of nutritious foods can help improve liver health and boost your metabolism.
The liver produces several protein molecules required for various metabolic processes. It also produces cholesterol, the essential molecule required to produce cell membranes and steroid hormones, including testosterone, estrogen, cortisol, and progesterone.
The liver is also responsible for the detoxification of the body. It processes extraneous molecules such as pharmaceutical agents, alcohol, and other chemical agents. In this article, we will bring out the best detox foods and drinks that can improve liver health.
Foods containing naturally occurring vitamins, minerals, and antioxidants are considered best for your liver. Antioxidants protect liver cells (hepatocytes) from oxidative damage caused by free radicals.
Include these foods in your diet:
You might find this list quite similar to the Mediterranean diet, which is known for several health benefits, including improved liver and heart health. It’s also among the most popular diets for weight loss.
You can use any of the fruits and vegetables to prepare your own detox drink. Try out these easy and simple recipes to prepare detox drinks at home:
Green apples, kale, celery, and mint hydrate the body and provide essential nutrients and antioxidants for your liver. They can be used to prepare juice cleanses.
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Carrots are among the natural foods for vitamin A. Pineapples are refreshing and can keep you hydrated. Ginger is used in traditional medicine and Ayurveda to manage several stomach conditions.
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Lemons are ideal foods to maximize your vitamin C intake. Ascorbic acid protects the liver and helps prevent liver inflammation. Cucumbers are low-carb vegetables that can keep you hydrated throughout the day.
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The term detox is a misnomer, as food cannot remove toxins from the body. In the health and fitness industry, detoxification can be associated with protecting vital organs from free radicals and boosting metabolic processes.
Liver detox not only helps repair the liver naturally but also protects other organs in the body. A balanced diet with nutritious foods is crucial for overall health.
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