Weight Loss: How to Manage Cravings While Losing Those Extra … – India.com

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Published: May 29, 2022 3:44 PM IST
By India.com Lifestyle Staff | Edited by Onam Gupta
Weight-Loss Hacks: Cravings are one of the most difficult obstacles to overcome when trying to lose weight. When we’re attempting to eat healthier and consume fewer calories, they always seem to hit us the hardest. You just know they’ll be more difficult to deal with when you’re trying to lose weight and restrict your calorie intake and sugar intake to a minimal. Our cravings nearly invariably lead to high-calorie, high-fat, high-sugar, high-sodium, low-nutrition foods. It can be difficult to just ignore a craving. There are methods for overcoming junk food cravings, maintaining a balanced diet, and not feeling deprived to the point of quitting.

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Get a Proper Sleep: You won’t only be grumpy and exhausted if you don’t get enough sleep. It makes you hungrier. Have you ever woken up feeling hungrier than normal after a bad night’s sleep? There’s a reason for that. Sleep deprivation raises the hunger hormone ghrelin and lowers the hunger-suppressing hormone leptin. This combo causes your body to crave a burst of energy.
Get a Proper Sleep
Drink plenty of Water: Dehydration creates weariness, which causes cravings, in addition to the misunderstanding about what your body really requires. Dehydration exhaustion, like sleep deprivation, leaves your body longing for a burst of energy. Drink a glass of water and wait 10 minutes if you feel a craving. You will definitely feel a change.
Drink plenty of water
Add More Protein in Your Diet: More protein in your diet may help to curb your appetite and prevent overeating. It also helps you feel full and satisfied for extended periods of time by reducing cravings.
Add more protein in your diet
Manage Your Stress Levels: There’s a physiological reason if you’ve ever found yourself “stress eating.” When you’re stressed, your body produces more cortisol, which is a stress hormone. Cortisol boosts blood sugar levels while suppressing insulin. This stops blood glucose from reaching the cells, causing the body’s cells to feel hungry. As a result, you’ll feel more hungry and crave high-calorie foods. You feel better after eating those items.
Never Skip Breakfast: Breakfast helps you have a good start to the day by regulating blood sugar levels early in the morning, which reduces cravings later in the day. In Breakfast, try to have eggs in any form, eggs are considered an excellent source of protein. You will definitely feel full the rest of the day.
Never skip breakfast
We hope this turn out to be beneficial for in your weight-loss journey.
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Published Date: May 29, 2022 3:44 PM IST
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