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"Instant meditation": How floatation therapy induces relaxation and reduces anxiety – PsyPost

(Photo credit: Adobe Stock)A recent study published in Scientific Reports has found that floatation therapy significantly enhances relaxation, reduces anxiety, and diminishes fatigue more effectively than resting on a warm waterbed. It also induces more pronounced altered states of consciousness, characterized by the dissolution of body boundaries and the distortion of subjective time, offering insights into how floatation therapy exerts…

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Depression: Researchers Find 6 'Biotypes' – Healthline

Researchers say that thanks to new imaging they have discovered six “biotypes” of depression.The new study was published in Nature Medicine and found that brain imaging could be used to better understand treatment-resistant depression and anxiety. Using functional magnetic resonance imaging (fMRI) they compared activity and connectivity between different brain regions. Using this data, the researchers identified the six “biotypes”…

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10-Minute Heels Cardio Dance With Glee's Heather Morris

10-Minute Heels Cardio Dance With Glee’s Heather Morris

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Come with ME to TURKEY / Turkiye 🇹🇷 (BOOK NOW: link in description&comments)

Come with ME to TURKEY / Turkiye 🇹🇷 (BOOK NOW: link in description&comments)

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8 "Fad" Diets That Actually Work – Healthline

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Healthline only shows you brands and products that we stand behind.Although many so-called fad diets are unbalanced and don’t live up to their claims, there are several that actually do. Just because a diet…

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3 Easy Grocery Hacks That Can Help You Lose Weight – POPSUGAR

When you’re trying to eat healthier, you probably load up on nutritious staples at the grocery store: salad dressing, 100 percent fruit juice, lettuce. The problem with these “healthy” groceries is that they can actually be unhealthy and derail your weight-loss efforts if you’re not careful. As Amanda Meixner (@meowmeix) posted on Instagram, there are some grocery items that are…

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77 Children's Books About Mental Health – Child Mind Institute

Please upgrade to Microsoft Edge, Google Chrome, or Firefox. Lo sentimos, la página que usted busca no se ha podido encontrar. Puede intentar su búsqueda de nuevo o visitar la lista de temas populares.Enter email to download and get news and resources in your inbox.Best books for helping kids understand emotional and learning challenges Writer: Karen Cicero Jump to books…

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13 Creative Weight-Loss Tips You Probably Haven't Heard Before – Livestrong

If you're looking to drop a few pounds, you may have noticed that there's a seemingly endless supply of weight-loss tips and tricks out there that go far beyond the "eat less, move more" mantra. But how do you know which advice is safe — and will actually move the scale?We scoured the research and assembled the most intriguing weight-management…

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Dynamic Cardio Core Walking Workout: All Standing with No Equipment

Dynamic Cardio Core Walking Workout: All Standing with No Equipment

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Weight loss: Seven Tips To Maximise Your Workouts During Winter – NDTV

Dancing is one of the best workout solutions for winters as it’s a full-body exerciseLosing weight or maintaining a fitness level is never easy. During winters, when we tend to become less mobile, our metabolism rate drops and digestion slows down. All these issues complicate our health and our workout results get delayed. What should we do to maximise the…

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Underground Fat Loss Manual